For time of:
Buy-in: Run 800m

then 30 rounds of (with 1 Kettlebell, a total of 15 rounds per side)
2 Single Arm Russian KB Swings
2 Single Arm KB Cleans
2 Single Arm KB Front Rack Squats
2 Single Arm KB S2OH
2 Single Arm Russian KB Swings
(Then switch to other arm)

Buy-out: Row 1000m


OLYMPIC WEIGHTLIFTING WOD

A:
3-3-3-3-3 Snatch Drop
Start every 2:30min.

B:
Within 12min build up to a heavy tripple of:
Hang Squat Snatches (TnG)

C:
4-4-4-4 Sots Press
Start every 2min.


STRENGTH WOD

A:
8-8-8-8 (per leg) Single Leg Romanian Deadlifts @ 30X1
Start every 3min.

B:
8-8-8-8 (per leg) Front Rack Box Step Ups (45cm)
Start every 3min.

C:
8-8-8-8 Close Grip Bench Press
Start every 3min.