A:
Shoulder Press 8-8-8-8-8
Start every 3min.

B:
On a 12-minute clock, 4 rounds of:
1 minute of 24/16kg Kettlebell Snatches
1 minute of Abmat Sit-Ups
1 minute of Lunges, 2x 15/10kg DBs

Score is total number of reps.


OLYMPIC WEIGHTLIFTING WOD:
A:
Build up a heavy tripple of the following complex within 15min:
1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk

B:
Clean Pull 3-3-3-3-3

C:
3x 1min GHD Prone Hold


STRENGTH WOD:

A:
Zercher Squat 6-6-6-6-6

B:
Weighted Good Mornings 10-10-10

C:
EMOM for 10min do:
1) 5-10 Strict Pull-ups
2) 5 Close Grip Bench Press