50-40-30-20-10 Air squats
5-4-3-2-1 Deadlift, 100/70 kg

5 min Rest

21-15-9:
Wallballs, 9/7 kg
Clapping Push-ups
Toes2Bar

5 min Rest

1000 m Row
1200 m Run


OLYMPIC WEIGHTLIFTING WOD

A:
10x E2MOM
3x Power clean
3x Front squat

B:
10x Every 90 s
2x Power clean
2x Squat clean
2x Front squat

C:
10x Every 90 s
2x Power clean, 40%BW
2x Squat clean