A:
Every 3 min for 15min:
3-5 1 1/4 Back squat @ 33X1
on min 16:
20 Back squats @ 60%(unbroken)

B:
500 m Row
then
18-14-10
KB-Deadlift, 32/24 kg
Overhead Lunges, 20/15 kg
KB-Swings, 32/24 kg
Box Jumps
then
500 m Row


OLYMPIC WEIGHTLIFTING WOD

A:
10x E2MOM
3x Power clean
3x Front squat

B:
10x Every 90 s
2x Power clean
2x Squat clean
2x Front squat

C:
10x Every 90 s
2x Power clean, 40%BW
2x Squat clean