12 min AMRAP (in teams of 3)
Deadlift
3 min Rest
12 min AMRAP
Front squats (no rack)
3 min Rest
12 min AMRAP
Bench press

Increase weight every 30 reps:
Starting weights:

Deadlift:
80-90-100-110…(male)
60-65-70-75…(female)
Front squats:
50-55-60-65…(male)
35-37,5-40-42,5…(female)
Bench press:
40-45-50-55…(male)
25-27,5-30-32,5 (female)


OLYMPIC WEIGHTLIFTING WOD

A:
10x E2MOM
3x Power clean
3x Front squat

B:
10x Every 90 s
2x Power clean
2x Squat clean
2x Front squat

C:
10x Every 90 s
2x Power clean, 40%BW
2x Squat clean


STRENGTH WOD

A:
Every 2 min for 12 min:
Strict pull ups (weighted)
7-5-3-7-5-3 @ 2020

B:
3 x 10-15 Medball Hamstring Curls

C:
10 – 10 – 10 – 10
Deadlift
Benchpress
DB Push and Pull