A:
Handstand push up
10-15 min Skill work
then Max reps:
1 min Rest
then:
Every 30s for 4 min:
50% of max unbroken set

B:
For time:
40 Wall ball shots, 9/7 kg
20 Kettlebell swings, 16/12 kg
30 Wall ball shots, 9/7 kg
15 Kettlebell swings, 16/12 kg
20 Wall ball shots, 9/7 kg
10 Kettlebell swings, 16/12 kg
10 Wall ball shots, 9/7 kg
5 Kettlebell swings, 16/12 kg

Time cap: 15 min