EMOM for 12 min
1: 8/8 Single leg romanian dealift
2: 8-10 Seated dumbbell press
3: 8-10 Strict Pull-ups/Ring rows

B:
10 Sets (20s on / 10 s off)
1: Row (cals)
2: Burpees over rower

1 min Rest

10 Sets (20s on / 10 s off)
1: Kettlebell swings, 16/12 kg
2: Jumping squats

1 min Rest

10 Sets (20s on / 10 s off)
1: Double unders
2: Push ups