A:
Evey 2 min for 12 min:
5 Back squats, 80%

B:
4 min AMRAP:
2-4-6…Unbroken Toes to bar

1 min Rest

4 min AMRAP:
1-2-3…Unbroken Handstand push ups

1 min Rest

4 min AMRAP:
5-10-15…Unbroken Wall ball shots, 9/7 kg


OLYMPIC WEIGHTLIFTING WOD

 A:
Work 5 Min. on your
Squat Snatch (Work on technique, not heavy load)

B:
10 x Every 2 Min.
2x Squat Snatch (TNG)

C:
5 x Every 2 Min.
1x Power Snatch
1x Squat Snatch
2x Overhead Squats


STRENGTH WOD:

A:
3 x 10
Bulgarian split squats each leg @ 3 sec descent, 2 sec pause in bottom.

B:
3 x 10
Strict Toes To Bar

C:
3 x 10
1 arm DB row (pull to hip!) each arm.