A:
8/8 – 8/8 – 8/8 – 8/8 DB Reverse Lunge to Romanian Deadlift
Start every  3min

B:
5 rounds for time of:
Row 300m
20 Goblet Squats (heavy)
10 DB Power Cleans (heavy)

rest 2mins between rounds


OLYMPIC WEIGHTLIFTING WOD

A:
Within 12min find your 3RM Hang Squat Clean

B:
Barbell Cycling: 10-8-6-10-8-6 reps of Power Clean
Try to challenge the weights on the second 10-8-6 reps.
Rest 2min between Sets.

C:
10-10-10 Jumping Back Squats
Leave the floor as high as possible @ light weight!
Rest 2min between Sets.


STRENGTH WOD

A:
8/8 – 8/8 – 8/8 – 8/8 Single Arm OH Reverse Drop-Lunge
Start every 3min.

B:
8-8-8-8 Bulgarian Split Squats @30X1 (per leg)
Start every 3min. Use 2 (hanging) DBs.

C:
10-10-10-10 Landmine Barbell Twists (back and forth = 1)