A:
10min to work up to a heavy tripple of Hang Power Clean

B:
Tabata deadlift
Tabata hang power clean
Tabata front squat
Tabata push press

Rest one minute between exercises.


STRENGTH WOD:

A:
Axle Bar Deadlift 10-10-10
After Every set try 10 unbroken Pull ups

B:
4 Rounds for Quality:
10 GHD Sit-ups
1 Min Plankhold

C:
DB-Curls 10 -10-10
each side