In Teams of 2 for time of:

Buy-in:
2000m Row

Then:
5 rounds of:
20 Pull-ups
20 Box Jumps
20 Wallballs
20 Push-ups

Buy-out:
Run 800m (together)


OLYMPIC LIFTING WOD:

A:
Clean Pull-under 3-3-3-3

B:
10min to establish a heavy Split Jerk

C:
EMOM for 10min of:
1) 3 (Squat) Cleans
2) 3 Push-Jerk
Same weight for both exercises. Start the Jerk from the rack.