A1:
3-3-3-3-3 Clean Segmented Deadlift
A2:
5-5-5-5-5 Standing Broad Jumps
Alternate A1+A2. Rest 60sec. Between exercises.

B:
20-15-10-5 reps for time of:
DB 2-arm Deadlift (Heavy Load)
Barbell Z-Press (Moderate Load)
Row (Cals)
Barbell Hip Bridge (Moderate – Heavy load)