A:
3 Rounds (not for time):
8 Bench press
6/6 Single leg romanian deadlift (kettlebell)

B:
12 min AMRAP:
10 Wall ball shots, 9/7 kg
10 Burpees
10 V-Ups


OLYMPIC WEIGHTLIFTING WOD

 A:
Work 5 Min. on your
Squat Snatch (Work on technique, not heavy load)

B:
10 x Every 2 Min.
2x Squat Snatch (TNG)

C:
5 x Every 2 Min.
1x Power Snatch
1x Squat Snatch
2x Overhead Squats