A:
Weighted Push-ups 3-3-3-3
Weighted Pull-ups 3-3-3-3
Alternate exercises. Rest 60sec. Between exercises.

B:
Team of 2 „Jack“
Complete as many rounds as possible in 20 minutes of:
10 Push Presses, moderate weigth
10 Kettlebell Swings, 24/16kg
10 Box Jumps, 60/50cm

Alternate full rounds.