A:
10min to practise your Kipping- or Butterfly Pull-up

B:
Run as many meters as possible in 25min:
The amount of meters are determinded by your max rep of the following exercises:
– Pull-ups
– Push-ups
– Wall-balls
You are allowed to run for each rep 10m. All movements need to be max rep.
unbroken every time. After finishing the reps + run you repeat this again until 25min are reached. Score is the total meters of running.