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So far CFZ - CFL Administrator has created 1051 blog entries.

Mittwoch, 17. Januar 2018

A: Wide Grip Bench Press 8-8-8-8 Start every 2:30min Between every set do 5 Plyo Push-ups B: Sumo Deadlift 8-8-8-8 Start every 2:30min Between every set do 5 Medball Hamstring Curls (slow) C: "Karen" For time: 150 Wallball shots, 20/14 pound ball OLYMPIC WEIGHTLIFTING WOD A: Every 2min for 20min do: 1 Power Snatch 1

17. Januar 2018|

Big events coming up

Please sign up on Mind Body online for your event / seminar.

16. Januar 2018|

Dienstag, 16. Januar 2018

"Glen" For time: 30 Clean and jerk, 60/42,5kg Run 1mile 10 Rope climbs Run 1mile 100 Burpees Time Cap: 45min.

16. Januar 2018|

Montag, 15. Januar 2018

A: EMOM for 10min do: 1) 12-16 Russian Twists with KB 2) 8/8 Lateral Box Step-ups with KB B: In teams of 2, AMRAP in 20min of: 12 Box Jumps, 75/60cm 16 DB power clean @ 20/15kg (2 DBs) 20 Toes to bar 24 Jumping Lunges OLYMPIC WEIGHTLIFTING WOD A: Every 2min for 20min do:

15. Januar 2018|

Samstag, 13. Januar 2018

“Holleyman” 30 rounds for time of: 5 Wallball shots, 10/6 Kg 3 Handstand push-ups 1 Power clean, 102,5kg/70kg

13. Januar 2018|

Freitag, 12. Januar 2018

EMOM for 12 min 1: 8/8 Single leg romanian dealift 2: 8-10 Seated dumbbell press 3: 8-10 Strict Pull-ups/Ring rows B: 10 Sets (20s on / 10 s off) 1: Row (cals) 2: Burpees over rower 1 min Rest 10 Sets (20s on / 10 s off) 1: Kettlebell swings, 16/12 kg 2: Jumping squats

12. Januar 2018|

Donnerstag, 11. Januar 2018

A: Every 3 min for 15min: 3-5 1 1/4 Back squat @ 33X1 on min 16: 20 Back squats @ 60%(unbroken) B: 500 m Row then 18-14-10 KB-Deadlift, 32/24 kg Overhead Lunges, 20/15 kg KB-Swings, 32/24 kg Box Jumps then 500 m Row OLYMPIC WEIGHTLIFTING WOD A: 10x E2MOM 3x Power clean 3x Front squat

11. Januar 2018|

MASSAGEN in Luzern

Gerne geben wir euch bekannt, dass wir einen neuen Partner an unserer Seite haben. Samuele Fenu, welcher unseren Member sehr gerne bei der Prävention (Muskelverhärtungen) oder bei der Regeneration zur Seite steht. Ein spezial Deal für unser CrossFit Zug und CrossFit Luzern. - CHF 90 für die erste Behandlung - 10% für alle weiteren Behandlungen

10. Januar 2018|

Mittwoch, 10. Januar 2018

12 min AMRAP (in teams of 3) Deadlift 3 min Rest 12 min AMRAP Front squats (no rack) 3 min Rest 12 min AMRAP Bench press Increase weight every 30 reps: Starting weights: Deadlift: 80-90-100-110…(male) 60-65-70-75…(female) Front squats: 50-55-60-65…(male) 35-37,5-40-42,5…(female) Bench press: 40-45-50-55…(male) 25-27,5-30-32,5 (female) OLYMPIC WEIGHTLIFTING WOD A: 10x E2MOM 3x Power clean 3x

10. Januar 2018|

CrossFit Opens 2018 Prep’ seminar with Patrick Funk

This is a fantastic opportunity to bring your A-game to the CrossFit ® Opens 2018. A seminar with the following content: Theory about the human body in daily life How to implement all this into training Realizing your potential and setting the right goals Defining competitive vs. recreational athletes Different training methodologies Understanding the difference

9. Januar 2018|