Freitag, 18. August 2017
CFZ - CFL Administrator
Single Leg Barbell Deadlifts 10-10-10 (each leg)
In Teams of 3 (or 4):
Buy-in: Run 400m together
40 Sync. Medball Thrusters
40 Sync. Burpees over Medball
30 Sync. Medball Thrusters
30 Sync. Burpees over Medball
Sync. Medball Thruster is like the „worm“ at the games. So you have to move the medball from one shoulder to the other over your head.
Sync. Burpees over Medball: Chest needs to be on the floor at some point at the same time and the whole jump needs to be sync.
If a rep is not sync: it’s a NO REP. You will have to repeat that rep.