WORKOUT OF THE DAY

A:
Wide Grip Bench Press 8-8-8-8
Start every 2:30min
Between every set do 5 Plyo Push-ups

B:
Sumo Deadlift 8-8-8-8
Start every 2:30min
Between every set do 5 Medball Hamstring Curls (slow)

C:
„Karen“
For time:
150 Wallball shots, 20/14 pound ball


OLYMPIC WEIGHTLIFTING WOD

A:
Every 2min for 20min do:
1 Power Snatch
1 Overhead Squat
1 Hand Power Snatch
1 Snatch Balance
these exercises should be done TnG/without droping the weight

B:
Snatch Grip Deadlift 3-3-3-3-3
Start every 2:30min.

C:
Behind the neck press (Snatch Grip) 8-8-8


STRENGTH WOD

A:
Bulgarian Split Squat 6-6-6-6-6 (per leg)

B:
Single legged BB Hip Bridges 10-10-10-10 (each leg)

C:
Dumbbell JM Presses 5x 20